I’d like to tell you that I’ve got things figured out. The mind would love to have answers that are linear and repeatable. The heart, on the other hand, takes a more circuitous route because it lives in the forest where doers do not tread but with beings who wander, guided by seasons and the tug of the moon. Since I’ve gotten my first vaccine, I’ve been thinking about what happens when COVID as we know it is behind us. I have a feeling that I’m going to find that joy and relief have company from their murkier cousins, anger, numbness, sadness and confusion. I think my body has some limbic residue. Over the year, I’ve feared the very air I breathe, felt the divide between people become even more hateful, hurtful and cavernous, and watched mom in her nursing home room, unable to hold her hand, die on a Zoom screen. What happens when fight, flight, freeze have nowhere to go? In gentler times when the danger abates the nervous system regulates, but these stress responses have been stuck on “on.” As a result, I know I will have to go through some stuff before my body metabolizes this last year. I come to this honestly—they’re called survival defenses for a reason. But the body keeps score to use the title of Bassel van der Kolk’s seminal book* on trauma and the body. So, I decided to do a self-led, home-based 4-day silent retreat. I used Natalie Goldberg’s, longtime Zen practitioner and author, retreat structure, “Sit, Write, Walk,” alternating between sitting meditations, writing meditations and walking meditations. I’ve had a lot of silence this year but it’s different when you make it an intention. The retreat was not easy. Mother Teresa said, “God is silence, prayer is listening.” Well, my listening felt like trying to find a radio station while driving through the middle of Nebraska. My static had serious cravings for my go-to distractions—just a peak at the NYT, a skip around on the Internet, maybe email or Facebook, call someone, what’s on Netflix, has the refrigerator gnomes left any goodies since last time I looked? The difference was that with my intention of silence, I noticed. There is something that shifts when we deepen our attention. It’s not like taking a Tylenol. It moves on its own time, but it moves. So, in the midst of my struggle and following a bad night’s sleep, I made my breakfast of champions—savory steel cut oats. I made them slow, nowhere to go, nothing else to do, smelling, tasting, feeling each step. Chopped onions and celery sautéed until translucent and just beginning to caramelize, added chopped garlic, cilantro and jalapeño peppers cooking until fragrant, added diced carrots and broccoli, pureed sweet potatoes, stock, and cooked steel cut oats, and then simmered until the vegetables were just tender. Finally, topped it off with a soft poached egg. I hope this sounds as good as it was! Then I hiked to Twin Peaks. For those who aren’t familiar, it’s one of the highest points in San Francisco with a 360° view. Breathtaking on a clear day and on this day, it was gloriously glistening. I laid down a blanket and got myself into lotus position (or close enough) and began a lovingkindness meditation, sending kindness and compassion (our superpower) to myself and to those who came into my mind’s eye. At some point mom appeared but I could only see the back of her head. It seemed she had somewhere to go. Most of my grief over these last four months has been tight, broken and sharp. But on this spring day, when California poppies dotted the hillside and there was a soft breeze of fresh Pacific Ocean air, something shifted. I wanted to choose spring. No one told me it was time, but the dirt, rock and sky sent an invitation. I loved the sun and let the sun love me back. I sensed the spring flowers like promises I thought would not be kept yet they were singing. Yes, my trip around the sun included winter, fear and death but also this—new life and possibility. I told mom that I wanted to dance with the bumble bees and hummingbirds as they flew from flower to flower with their moans and urgent kisses. “Gimme some of that Kool-Aid,” I chuckled. And Mom began to float away. For that moment, I let her go with a slight smile. Something in my body released, just a bit. There would be tomorrows with other fragments of grief but on this day, two weeks after the vernal equinox, I chose spring. * Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, (Penguin Random House, 2015) If spring had a sound track . . . James Taylor and Yo-Yo Ma "Here Comes the Sun"
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 Mildred (Milly) Marie Fredrickson April 24, 1924--November 19, 2020 I don’t want to Say it This pen feels heavy and this thumb and forefinger are attempting a sit-down protest. To write it, is to make real that which wants to remain a dream. When asked, “How are you?” dad used to reply, “I think I’m OK, and I hope I’m not lying.” Dad, I think I understand. I don’t want to lie but the ground keeps changing as my heart keeps breaking. Words are clumsy tools when trying to give names to the liminal space between love and sorrow. Too loud Too quiet Mom died last month It still gets stuck in my throat. I refuse to swallow and then I do. The body’s reflex to make room for another breath wins. My siblings and I had been calling her every night since the early days of COVID—a conference call that often included all four of us but always some of us and often went on for more than an hour. We read her letters, remembered stories, told her of our lives, witnessed her loneliness and unease and celebrated her life and love which is to say her grace and resilience. The calls were like long, slow family dinners, garden-raised, home-cooked meals of our childhood, talking at the same time, silence, laughter, loneliness in togetherness, and winces of pain. And then in late September she fell and broke her hip. The fracture was so severe that the only way to manage the pain was surgery. Remarkably at 96½-years-old she made it through surgery and was making a remarkable recovery. However, when she returned to the nursing home, they had a devastating COVID outbreak and mom became positive. Even though she made it through the infection period, it was all too much, and she died several days after her quarantine. Bone of my bones Flesh of my flesh A dream without the dreamer  Death never lands easy but during the isolation and restrictions of COVID . . . well, we did the best we could. We sat vigil with her on Zoom for several days before her death. There were awful moments of suffering where she was lost in her pain, but she knew we were present. We sang, prayed, read, talked, cried, and sat . . . and sat . . . and witnessed. Thankfully, her last hours were peaceful. We were with her on a tablet screen as she took her last breath. It was unbearable and unbearably tender. Exhale without an inhale Birth in reverse No Please Just one more Grief is not one thing but in fact it is a dizzy constellation of sensations and feelings during freefall. All losses are different so you can’t pull out the map from the last death and find your way. This one, Milly, mom, feels kaleidoscopic. The terrain and colors are almost too much to behold so I hold them with warm and fleshy hands, hands made for holding the small, delicate hands of a motherless child. Too painful Too beautiful Rest here There is no sugar-coating loss. I don’t yet want to be fixed with heavenly promises and angel choirs. I am heart broken. As Sharon Salzburg says, “Sometimes it just hurts.” I trust grief. It is the medicine for loss—terrible, bitter, tender and sweet. There’s a wisdom I can’t claim but somehow know. Grief is a practice. I show up with as much kindness and compassion as I can. Pull back the covering and see what’s here. Mom is here in the broken places. It is here that I rediscover my blessing which isn’t bone or flesh or breath but is love. I was born in love. I am broken because I was loved so well. I love in return. In brokenness my heart mysteriously blooms, not in my time, but in grief’s good time. Let me lay In the fertile holy soil With the rotting oak leaves And the still sheathed acorn Waiting for rain Waiting for sun Waiting for mom  P.S. Please know that I am OK, even when I’m not OK. This time of COVID sequester without life's usual busyness has given this walk with grief more texture and truth. I feel the unexpected miracle of gratitude—eyes that are capable of seeing connection and goodness regardless of condition or circumstance. I have been held and continue to be held in the spiritual arms, both divine and those who wear skin, of boundless compassion. For those of you who knew of mom’s death and those who are hearing this for the first time, thank you for your care and love. One of mom’s favorite stories was of a visiting missionary who told her that we were so rich. She thought it was a strange comment since we were a family of seven living on a small-town preacher’s salary. But he then added, “This family!” As I consider my given and chosen family, I too, feel so rich.
“The capacity of delight is the gift of paying attention.” |
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I was showing these pictures of mom to Susi Stadler, Founder and Executive Director of At Home With Growing Older, a nonprofit dedicated to re-envisioning and improving the experiences of later life, and her response was immediate, “Oh, this nursing home understands delight.” I smiled as I recognized it too. During this time, especially during this time, I think our heart longs to be moved by the mysteries of delight. It shouldn’t be an extra, after all the other things on the to-do list are done. It is essence and elementary and provides wings when we feel grounded. I’m going to keep my eyes open for happy hour. Yes to hearts that are still beating and still can be moved by living.
I offer this story from the other 2020, right before sheltering and distancing and virtual connections. I don’t know about you, but I feel like I’ve lost one of my senses, the sense of touch, the connection that comes from being physically proximate. People who lose one of their senses often report that other senses get stronger. I hope so. But it has me thinking about compassion, from the Latin “to suffer with,” it’s a connection that includes intention and action. At a time of great restriction, we are also called to great action, Black lives need our voices and our feet, our broken country and world need our imagination, engagement and our votes. Yet, can this moment hold the possibility of a pause, connecting to the invisible energy that moves the heart and thereby moves and sustains our action? Compassion is this energy, a two-way flow that must include ourselves and others. Compassion in, for me. Compassion out, for you.
“For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and the basis is the ability to connect to one’s own feelings and to care for one’s own welfare. Caring for others requires caring for oneself.”
The Dalai Lama
The Dalai Lama
Glide Church’s Freedom Hall is filled with folding tables with colorful tablecloths. A large screen is showing Glide’s Sunday celebration. The room is filled with congregants, many unhoused or struggling with basic necessities, who prefer the coffee, and the casual and warm feel of Freedom Hall to the sanctuary upstairs.
“Is there anyone I should talk to?” I ask Pam, one of the hosts for the Freedom Hall celebration.
It’s mental health awareness Sunday. I’ve been asked to be available in case someone in the congregation needs to talk to a therapist. Yes, that’s as loaded as it sounds. Talking to a therapist is not like talking to a car mechanic. Mental health can’t be installed like a new carburetor. Yet, straddling my roles of a congregant and therapist, I’m committed to offer what support and comfort I can.
Pam nods, “Oh yes, over there. She’s struggling.”
She sits hunched over, perhaps in prayer? No, just bent over, as close to a fetal position as sitting will allow. A rolling suitcase sits by her feet. She is wearing sweats and a heavy coat.
“Good morning, my name is David, how are you today?” I hear my voice and think that I sound like a Starbucks’ barista and I’m not sure I believe in what I am selling.
She looks briefly at me with her bloodshot eyes and shakes her head. “Bad,” Her voice sounds like a rock that is sinking because it knows it can’t float.
I inhale, “Can I sit?”
She nods.
I sit down and ask, “What’s your name?”
Let’s call her Stella.
“Stella, what’s going on?”
The tears arrive before words, splashing over her eye lids, as if an overfilled pool is just waiting for my arrival.
Eventually sobs subside. “My best friend died this week. They found him in his SRO." (single room occupancy) "He died alone.” She bends, more tears fall into her lap.
I feel the familiar inadequacy of words and my privilege—housed, white, male.
“I don’t want to live,” she adds.
My mind begins to dart like a mouse chased by a cat. These are the words that can activate a therapist’s limbic system (the fear response of the brain to danger). There is a legal mandate for therapists around expressions of self-harm that requires an assessment and possible protective action and legal consequences if you get it wrong. It’s designed for safety, but the unintended consequence is that at a time when someone is desperate for compassion, a therapists’ nervous system hits the emergency warning system, removing access to resources like compassion, empathy, discernment and perspective.
“I’m afraid I’m gonna use. My shelter is horrible. People are mean. My sister is sick. They tell me I should just stop crying.” The cascade of problems falls as freely as the tears.
I begin to lean away. The most common reaction to fear is to leave (emotionally or physically). I notice my constricted breath and by some grace, pause. I take two slow breaths and put my hand on my own good heart and say to myself, David . . . sweetie, this is so hard. Then I silently remember my intention from my morning meditation, May I rest in love, and with my feet firmly planted on the floor, I counter my fear instinct and lean in.
“Tell me about your best friend.”
She looks surprised and then tells me story after story about a funny, generous, and flawed man whom she loved. For the moment, the storm passes over.
Against all odds, Stella remembers she has agency—among the many obstacles and closed doors, she sees one that is open. She tells me that she is going to her recovery meeting later in the afternoon and that she’ll get through this.
There is a palpable change of emotional temperature in the room.
“I’m hungry.” She looks at me sideways. It’s not a statement, it’s a question.
I notice that there is a Glide lunch bag sitting unopened on the table. “I see you got a bag lunch from the kitchen.”
“I don’t like it.”
I feel my heart clench and it begins to grow armor. Here comes the shake down. But again, by some unmerited grace, I pause. I’m going home to have lunch and I have choices—leftovers, or maybe a burrito or maybe Thai take out? What does she need—in this moment what does Stella need? My heart tenderizes and gets squishy.
“Stella, what would you like for lunch?”
“Turkey on sourdough with lots of mayonnaise she says with the confidence of someone who knows what she likes. She sits up in her chair for the first time. Her ability to choose brings something lighter—a smile.
This time my eyes fill with tears as I run across the street to Happy Donuts.
“Turkey on sourdough with lots of mayonnaise, please.”
“Is there anyone I should talk to?” I ask Pam, one of the hosts for the Freedom Hall celebration.
It’s mental health awareness Sunday. I’ve been asked to be available in case someone in the congregation needs to talk to a therapist. Yes, that’s as loaded as it sounds. Talking to a therapist is not like talking to a car mechanic. Mental health can’t be installed like a new carburetor. Yet, straddling my roles of a congregant and therapist, I’m committed to offer what support and comfort I can.
Pam nods, “Oh yes, over there. She’s struggling.”
She sits hunched over, perhaps in prayer? No, just bent over, as close to a fetal position as sitting will allow. A rolling suitcase sits by her feet. She is wearing sweats and a heavy coat.
“Good morning, my name is David, how are you today?” I hear my voice and think that I sound like a Starbucks’ barista and I’m not sure I believe in what I am selling.
She looks briefly at me with her bloodshot eyes and shakes her head. “Bad,” Her voice sounds like a rock that is sinking because it knows it can’t float.
I inhale, “Can I sit?”
She nods.
I sit down and ask, “What’s your name?”
Let’s call her Stella.
“Stella, what’s going on?”
The tears arrive before words, splashing over her eye lids, as if an overfilled pool is just waiting for my arrival.
Eventually sobs subside. “My best friend died this week. They found him in his SRO." (single room occupancy) "He died alone.” She bends, more tears fall into her lap.
I feel the familiar inadequacy of words and my privilege—housed, white, male.
“I don’t want to live,” she adds.
My mind begins to dart like a mouse chased by a cat. These are the words that can activate a therapist’s limbic system (the fear response of the brain to danger). There is a legal mandate for therapists around expressions of self-harm that requires an assessment and possible protective action and legal consequences if you get it wrong. It’s designed for safety, but the unintended consequence is that at a time when someone is desperate for compassion, a therapists’ nervous system hits the emergency warning system, removing access to resources like compassion, empathy, discernment and perspective.
“I’m afraid I’m gonna use. My shelter is horrible. People are mean. My sister is sick. They tell me I should just stop crying.” The cascade of problems falls as freely as the tears.
I begin to lean away. The most common reaction to fear is to leave (emotionally or physically). I notice my constricted breath and by some grace, pause. I take two slow breaths and put my hand on my own good heart and say to myself, David . . . sweetie, this is so hard. Then I silently remember my intention from my morning meditation, May I rest in love, and with my feet firmly planted on the floor, I counter my fear instinct and lean in.
“Tell me about your best friend.”
She looks surprised and then tells me story after story about a funny, generous, and flawed man whom she loved. For the moment, the storm passes over.
Against all odds, Stella remembers she has agency—among the many obstacles and closed doors, she sees one that is open. She tells me that she is going to her recovery meeting later in the afternoon and that she’ll get through this.
There is a palpable change of emotional temperature in the room.
“I’m hungry.” She looks at me sideways. It’s not a statement, it’s a question.
I notice that there is a Glide lunch bag sitting unopened on the table. “I see you got a bag lunch from the kitchen.”
“I don’t like it.”
I feel my heart clench and it begins to grow armor. Here comes the shake down. But again, by some unmerited grace, I pause. I’m going home to have lunch and I have choices—leftovers, or maybe a burrito or maybe Thai take out? What does she need—in this moment what does Stella need? My heart tenderizes and gets squishy.
“Stella, what would you like for lunch?”
“Turkey on sourdough with lots of mayonnaise she says with the confidence of someone who knows what she likes. She sits up in her chair for the first time. Her ability to choose brings something lighter—a smile.
This time my eyes fill with tears as I run across the street to Happy Donuts.
“Turkey on sourdough with lots of mayonnaise, please.”
This morning is cold with no promise of sunshine. I’m sitting on the couch, wrapped from head to toe in a thick soft cocoon. The blanket was my dad’s. I imagine him in his last years, shivering, wrapped in this same blanket—he never could get warm. And as I prepare to meditate, I marvel at our proximate intentions, the preacher and his son. I’m not on my Christian knees but my Christian eyes are closed. I’m not saying the prayers of my childhood, but I am in a familiar contemplative space where the same visitations of grace and love that I knew as a child show up. I tap my singing bowl and hear and feel its deep timbre. My body remembers the sound in that way that bypasses my brain and my body sinks deeper into the couch. My face lets go of whatever it was holding (I didn’t even know it was holding something) and the muscles in my forehead relax and my jaw releases. The usual kaleidoscope of thoughts moves a bit slower and I ask the question that a busy mind avoids, what’s here? I wait for something to arise and notice my breath, that great engine that has been expanding and contracting for 61 years, mostly unnoticed. Slower and more attentive, I feel the soft puffs of air slide in and out of my nostrils. I am amazed at the perfection and vulnerability of the delicate flow of air over the nasal mucosa, in and out, one after the other. My sinuses get that tickle that always precede wet eyes. Wow. Look at me breathe!
In the midst of the coronavirus, in this moment, I’m OK. I’m breathing. I am filled with gratitude for my breath and for the life that sits bundled in my dad’s blanket, this one, this precious one, just like this.
And then as is the way of moments, it changes, my breath takes me to another place. I’m flooded with memories of people dying from AIDS, that “other” pandemic, in the 80’s, friends, acquaintances, struggling to squeeze out every breath, basically suffocating from pneumocystis, AIDS pneumonia. The tears turn to anger. There was no international call to action or research, the deaths were expendable others. The President of the United States didn’t even utter the word AIDS. Many died horrible deaths. Many died alone, shunned by their families. My thoughts race, my stomach gets tight and I’m barely breathing.
By some grace, I ask my clenched jaw, What’s here? It’s remarkable what the pause and question do to the body. There is a door I’m avoiding. The coronavirus is often a respiratory infection. What if I get it? What if this time I don’t escape suffocation? In the opening, once again I feel the sinus tickle of approaching tears, but their names are loss and fear. This time I put my hand over my heart and whisper as a mother to a child, “Sweetheart, this is so hard. I’m here for you. I got you.” The simple physical gesture of goodwill unleashes something stuck, something that has been lurking in the background. I’m afraid. Just like so many others in this world I’m scared about what is or could be. I’m not alone. There is room for me and the world. I strangely feel better, in that way you feel when the windows are cleaned.
Many things I don’t know but this one thing I know in my bones—compassion is the gateway to loving presence, call it God or love or Spirit or whatever it is you name our ability to move beyond this temporal plane. Ironically, I think it requires the stuff of life to enter. No need to pretend that things are different than they are, compassion provides the resources to have a relationship with what is. Resources that include my innate regenerative, connected, wise, and powerful heart. Here’s the deal, if I resist the shadow of life, the pain doesn’t go away, it metastasizes. But even more soul sapping, I miss the chance to glimpse the ineffable state of grace and love that resides in this moment and this moment and this moment.
And then as is the way of moments, it changes, my breath takes me to another place. I’m flooded with memories of people dying from AIDS, that “other” pandemic, in the 80’s, friends, acquaintances, struggling to squeeze out every breath, basically suffocating from pneumocystis, AIDS pneumonia. The tears turn to anger. There was no international call to action or research, the deaths were expendable others. The President of the United States didn’t even utter the word AIDS. Many died horrible deaths. Many died alone, shunned by their families. My thoughts race, my stomach gets tight and I’m barely breathing.
By some grace, I ask my clenched jaw, What’s here? It’s remarkable what the pause and question do to the body. There is a door I’m avoiding. The coronavirus is often a respiratory infection. What if I get it? What if this time I don’t escape suffocation? In the opening, once again I feel the sinus tickle of approaching tears, but their names are loss and fear. This time I put my hand over my heart and whisper as a mother to a child, “Sweetheart, this is so hard. I’m here for you. I got you.” The simple physical gesture of goodwill unleashes something stuck, something that has been lurking in the background. I’m afraid. Just like so many others in this world I’m scared about what is or could be. I’m not alone. There is room for me and the world. I strangely feel better, in that way you feel when the windows are cleaned.
Many things I don’t know but this one thing I know in my bones—compassion is the gateway to loving presence, call it God or love or Spirit or whatever it is you name our ability to move beyond this temporal plane. Ironically, I think it requires the stuff of life to enter. No need to pretend that things are different than they are, compassion provides the resources to have a relationship with what is. Resources that include my innate regenerative, connected, wise, and powerful heart. Here’s the deal, if I resist the shadow of life, the pain doesn’t go away, it metastasizes. But even more soul sapping, I miss the chance to glimpse the ineffable state of grace and love that resides in this moment and this moment and this moment.
May you and I be happy.
May you and I be healthy.
May you and I be peaceful.
May you and I live with ease.
May it be so.
May you and I be healthy.
May you and I be peaceful.
May you and I live with ease.
May it be so.
Moon Language
“Isn’t she lovely? Isn’t she wonderful? Isn’t she precious?”
My sister almost whispers as she sings Stevie Wonder to her four-month-old granddaughter. Her voice has the sweet lilt of a summer breeze, almost too quiet to hear but too tender to miss. My jaw lets go of words and loosely hangs, slightly ajar, as I stare into this sacred moment, inhaling the softening that moves through the air. This wee one is raptured, and then with reflected light, beams like a moon and coos Stevie Wonder in reply.
My three-year-old grandnephew moves through the world full throttle, excited and adventurous, there is nothing subtle about his breeze. Yet, when he beholds his baby sister, there is wonder in his eyes, something about her slows him down. He lowers his face close to hers and speaks a language only siblings know. His sister’s face breaks open and gurgles happy bubbles. She pumps her arms and legs and her little fingers and toes curl.
My sister almost whispers as she sings Stevie Wonder to her four-month-old granddaughter. Her voice has the sweet lilt of a summer breeze, almost too quiet to hear but too tender to miss. My jaw lets go of words and loosely hangs, slightly ajar, as I stare into this sacred moment, inhaling the softening that moves through the air. This wee one is raptured, and then with reflected light, beams like a moon and coos Stevie Wonder in reply.
My three-year-old grandnephew moves through the world full throttle, excited and adventurous, there is nothing subtle about his breeze. Yet, when he beholds his baby sister, there is wonder in his eyes, something about her slows him down. He lowers his face close to hers and speaks a language only siblings know. His sister’s face breaks open and gurgles happy bubbles. She pumps her arms and legs and her little fingers and toes curl.
* * * * *
Mom, three months shy of her 96th birthday, has declined. As I pack, I wonder, “Do I bring a suit?” I feel guilty for having the thought and at the same time it feels honest and brave to have asked. In the end I do the sensible thing, I bring good shoes and a nice belt. Since her respiratory infection and a flu quarantine in the nursing home, I can feel her fingers releasing their grip. There was that October poem . . .
Her Hands
The raindrops on the window,
Turn the outside pond into a Van Gogh.
Color and form bleeds and bends
The heart, as in a dream.
Like teardrops, blurry and soft
Wherever I might look,
I see mom hands, always her hands.
Hands that have held, kneaded, and prayed.
See-through flesh that shakes
Like a leftover autumn leaf.
Holds on for dear life,
Or, longs to know how to let go?
David Fredrickson
October 2019
The raindrops on the window,
Turn the outside pond into a Van Gogh.
Color and form bleeds and bends
The heart, as in a dream.
Like teardrops, blurry and soft
Wherever I might look,
I see mom hands, always her hands.
Hands that have held, kneaded, and prayed.
See-through flesh that shakes
Like a leftover autumn leaf.
Holds on for dear life,
Or, longs to know how to let go?
David Fredrickson
October 2019
Mom’s tiny body is tipping left in a recliner that has become too big. Despite all the setbacks, her skin is still buttery smooth, and her eyes have hints of hope.
“Can you help me sit up?” She sighs, “Oh, I’m so thirsty.”
I hand her the nursing home version of a sippy cup. “Take a drink of water, mom.”
“Then I will have to go to the bathroom. Why is my mouth so sore?”
“You’re dehydrated. Mom, you need to drink more fluids.”
She ponders the catch 22 for a moment and then asks again, “Why is my mouth so sore?”
“The ice water will make your mouth feel better.” This time she drinks.
And so, one sip at a time, over the course of a week of reminiscing, tiny samplings of home-cooked meals, watching her kids play games, streaming “I Love Lucy” and Shirley Temple movies, and just being in the den with her litter, mom once again tightens her grip. I don’t know that she chooses to live but she chooses to let her kids’ love snuggle up to her precious and exhausted heart.
“Can you help me sit up?” She sighs, “Oh, I’m so thirsty.”
I hand her the nursing home version of a sippy cup. “Take a drink of water, mom.”
“Then I will have to go to the bathroom. Why is my mouth so sore?”
“You’re dehydrated. Mom, you need to drink more fluids.”
She ponders the catch 22 for a moment and then asks again, “Why is my mouth so sore?”
“The ice water will make your mouth feel better.” This time she drinks.
And so, one sip at a time, over the course of a week of reminiscing, tiny samplings of home-cooked meals, watching her kids play games, streaming “I Love Lucy” and Shirley Temple movies, and just being in the den with her litter, mom once again tightens her grip. I don’t know that she chooses to live but she chooses to let her kids’ love snuggle up to her precious and exhausted heart.
It’s quite the miracle, how love works—the warmth and light that comes from an open heart and the way it works its way into the receiver and becomes a bedazzled jewel. It’s perhaps the most elemental truth—we are born to be loved. We all entered the world with this hope, this longing, this essential need. Despite our growing up, we never grow out of the need. Like my grandniece and mom, we silently yearn to be the sunshine in someone’s eye, love that makes our toes curl and causes our hearts to quiver.
With That Moon Language
Admit something: Everyone you see, you say to
them, “Love me.”
Of course you do not do this out loud, otherwise
someone would call the cops.
Still, though, think about this, this great pull in us
to connect.
Why not become the one who lives with a full
moon in each eye that is always saying,
with that sweet moon language, what every other
eye in this world is dying to hear?
Hafiz
14th century Persian poet
Admit something: Everyone you see, you say to
them, “Love me.”
Of course you do not do this out loud, otherwise
someone would call the cops.
Still, though, think about this, this great pull in us
to connect.
Why not become the one who lives with a full
moon in each eye that is always saying,
with that sweet moon language, what every other
eye in this world is dying to hear?
Hafiz
14th century Persian poet
Here's the most unexpected love line—we are the ones we have been waiting for. Oh, if we only remembered that in addition to being loved by others, we can be our own beloved. We have the capacity to be both sun and moon, seer and seen, compassion that springs from our own well, and waters all the places that hurt.
Contact me for information about Mindful Self-Compassion, a powerful empirically-based curriculum developed by Kristin Neff Ph.D. and Christopher Germer Ph.D. that teaches the skill of self-compassion, enabling us to respond to difficult moments in our lives with kindness, care and understanding.
Time. Sometimes the tiny grains of the hourglass land like bombs. My feet feel guided by time, sometimes I’m a slave to it, my busyness distorts its rhythm, and my denial pretends like it’s not there. When I talk to mom (95-years-old) she often says, “Oh, it’s been such a long, long, day.” Her voice is weary, like someone who has been counting grains of sand. It breaks my heart because she doesn’t want more, and I’d like to turn the hourglass over. She’s had too much and I want more. Of course, this time conundrum is universal, but it feels personal. We who want to believe in the Goldilocks’ fairytale, are always frustrated because time almost never feels just right.
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Recently, mom looked into a mirror and said, “Ick, who is that old lady?” Her contempt surprised me. She followed up with the Bette Davis quote “Old age is no place for sissies.” I assume Bette and mom meant the weak and soft. Personally, I think sissies might teach us a thing or two because this is one battle none of us is going to win, no matter how fast we run and how big our muscles. Yet, when I look in the mirror, I’m not far behind you, mom. Unless the lighting is soft and kind, I prefer not to look too closely. The man in the mirror has more sags and wrinkles, and a drunken farmer must have thought it would be fun to plant the late crop of hair follicles in unlikely places. Bodies are timekeepers, truth tellers, even if we don’t want to hear it. Yet, we resist. When did it become so terrible that we don't even want to look?
Ross Gay, poet and essayist, in his book, The Book of Delights, reflects on Donny Hathaway’s, “For All We Know.” If you haven’t heard it in a while, take a listen. It will do things to your heart.
Ross Gay, poet and essayist, in his book, The Book of Delights, reflects on Donny Hathaway’s, “For All We Know.” If you haven’t heard it in a while, take a listen. It will do things to your heart.
Gay suggests that Donny is not singing about romance with “happy endings,” he’s singing about our disappearance. “His is a voice that makes you realize that your voice is the song of your disapearing, which is to say our most common song. The knowledge of which, the understanding of which, the inhabiting of which, might be the beginning of a radical love. A renovating love, even.” The essence of our fear, that those we love are slipping through the hourglass and we are not far behind, is also the essence of love. Our vulnerability and impermanence are the poignant pigment of our most elevated art. The willingness to give ourselves over to that which will not last is at the very heart of our transcendence, which is to say love. Simone Campbell, Catholic nun and organizer of the cross-country justice tour, Nuns on The Bus, sees our broken hearts as potential for breaking open—making room for more which is crazy talk, maybe even radical.
I recently met my friend, Jessica's, amazing seven-year-old son, Quentin (he told his mom that I should use his name). Quentin has had multiple serious medical issues in his young life and if life wasn’t complicated enough, he’s on the autism spectrum. He’s a beautiful child who is negotiating his way through the difficulties and complexities of a social world. He is curious and, in many ways, seems wise beyond his years. After we met and had dinner, he told Jessica that he wanted to see me again. He said, “I think I really like him, no, maybe even love him.” He said I made him smile and I listened to him. He said, “It made me feel happy all over, isn’t that love?” I had no words, just eyes misty with awe. What a teacher, this child, a heart that is still available to being broken open. I can only aspire to be as brave.
Sometimes what frightens me, is an invitation for my attention. Perhaps not the “throw open the windows and doors” kind of attention, but rather the curious and self-compassionate kind of attention that says, I see you and I will stay. I will hold your hand as the grains of sand land and my hearts beats.
I recently met my friend, Jessica's, amazing seven-year-old son, Quentin (he told his mom that I should use his name). Quentin has had multiple serious medical issues in his young life and if life wasn’t complicated enough, he’s on the autism spectrum. He’s a beautiful child who is negotiating his way through the difficulties and complexities of a social world. He is curious and, in many ways, seems wise beyond his years. After we met and had dinner, he told Jessica that he wanted to see me again. He said, “I think I really like him, no, maybe even love him.” He said I made him smile and I listened to him. He said, “It made me feel happy all over, isn’t that love?” I had no words, just eyes misty with awe. What a teacher, this child, a heart that is still available to being broken open. I can only aspire to be as brave.
Sometimes what frightens me, is an invitation for my attention. Perhaps not the “throw open the windows and doors” kind of attention, but rather the curious and self-compassionate kind of attention that says, I see you and I will stay. I will hold your hand as the grains of sand land and my hearts beats.
The day is over. When did it begin? I had one of those days last week, dreamlike, not an interesting or sweet dream, but one that feels foggy, where limbs and mind have lost their agency. At the end of the day, I had no idea how I had gotten from breakfast to bedtime. I was busy . . . with something, but the to-do list had no cross-outs. There were really important things on the list, things I wanted to do and should have done. Remarkably, I wasn’t aware of actively resisting or avoiding. Usually the to-do list looks at me with beady eyes and calls me four-lettered words. But this day it was silent. As I got ready for bed, I had a dull sense that I was waking up, but it was bedtime, so yup, I went to bed.
In the morning, I did my morning writing which is to say I did my dance with the devil of regret. My pen whined with yesterday’s reproach. I had wasted the day. I was a lollygagger. Don’t you love the way that word bounces and rolls around in your mouth? My dad used to use it to describe our summer sweaty lethargy when weeding long rows of peas or beans. In retrospect his word choice was a bit surprising—back in the day lollygag meant “fooling around,” the naughty kind. I could use a lollygag, without the weeds, but I digress. Why did I waste the day? The sloppy ink marks on the paper tried to figure out what went wrong, what was wrong with me.
In the morning, I did my morning writing which is to say I did my dance with the devil of regret. My pen whined with yesterday’s reproach. I had wasted the day. I was a lollygagger. Don’t you love the way that word bounces and rolls around in your mouth? My dad used to use it to describe our summer sweaty lethargy when weeding long rows of peas or beans. In retrospect his word choice was a bit surprising—back in the day lollygag meant “fooling around,” the naughty kind. I could use a lollygag, without the weeds, but I digress. Why did I waste the day? The sloppy ink marks on the paper tried to figure out what went wrong, what was wrong with me.
- Was it latent and unformed grief? These days the ground I walk on is filled with boobytraps of dad’s death and mom’s decline. I try to watch my steps.
- Was it the way I get highjacked by a world that feels like its simmering—our planet, our politics and what’s mine, yours and ours?
- Was it the nagging feeling that I’m not enough or is it too much? I just discovered that I qualify for the senior discount at the local food co-op (yay and ugh). I’m teaching Mindful Self-Compassion but mostly I feel like a mess.
- Was it something in my gut? According to Giulia Enders, physician and scientist who studies the gut, the message system between the brain and gut is 10% brain to gut and 90% gut to brain. Our largest sensory organ, our gut, is constantly letting our brain know if we are OK. That’s right, coded messages, not words but sensations, traveling from my bowels to my brain. BTW, if your gut needs some lovin’ check out Dr. Enders’ delightful TED talk.
I just wanted to be somewhere else. Maybe I should move to Wisconsin. Maybe I should join a monastery? Maybe I should make pancakes instead of savory oatmeal for breakfast—blood sugar be damned. Please, just anywhere but here. Fingers stiff from my vice grip hold, I finally reached the end of my allotted three pages of college-ruled paper and put my pen down.
Feeling no relief, I did my morning meditation. The singing bell sent me on my way, one breath, another one, another one, even my breathing wasn't right. Exhausted, I finally allowed my exhale to be surrender. In that strange place of letting go or letting be, I noticed how my flesh was clenching. It started in my belly and radiated to my jaw and landed in my shoulders. Constricted. Ouch. What if I softened one of these body parts, maybe just around the edges, maybe just for a moment? Could it be so simple and so difficult? It began with just a wish. But with more room, a loving phrase came bouncing through my door in a language I understood. From the land of dreams or ancestors or the divine, suddenly a voice,
“Honey, I’m home.”
l burst open like an untamed person, belly laughs, snot, snorts and tears, amazed I could do all of them at the same time, amazed by my body’s reaction to this hilarious, soulful and sweet greeting. In the midst of lollygag disgust and the wish that Spock would beam me anywhere but here, I landed in the dusty dirt. Amazed that space brought presence and kindness found me home.
Feeling no relief, I did my morning meditation. The singing bell sent me on my way, one breath, another one, another one, even my breathing wasn't right. Exhausted, I finally allowed my exhale to be surrender. In that strange place of letting go or letting be, I noticed how my flesh was clenching. It started in my belly and radiated to my jaw and landed in my shoulders. Constricted. Ouch. What if I softened one of these body parts, maybe just around the edges, maybe just for a moment? Could it be so simple and so difficult? It began with just a wish. But with more room, a loving phrase came bouncing through my door in a language I understood. From the land of dreams or ancestors or the divine, suddenly a voice,
“Honey, I’m home.”
l burst open like an untamed person, belly laughs, snot, snorts and tears, amazed I could do all of them at the same time, amazed by my body’s reaction to this hilarious, soulful and sweet greeting. In the midst of lollygag disgust and the wish that Spock would beam me anywhere but here, I landed in the dusty dirt. Amazed that space brought presence and kindness found me home.
Honey I’m Home
Outside the sun sparkles.
Inside, a shadow that shouldn’t be,
Moves on legs that don’t belong.
Neither awake, nor asleep.
“What’s wrong with me?”
“This shouldn’t be.”
I fall before the altar of no,
Prostrate, forgetting to breathe.
Small, alone with clenched gut,
The ugly mean man,
With small sharp words,
Appears without invitation.
Bangs his fist.
“You disgust me”
Unleashes the second arrow,
And pierces my softest flesh.
Bloodless and invisible.
Shame without a name.
Shuffling slippers in circles,
On their way to where they began.
Yet the sun still shines.
And sealed eyes need only to turn,
To feel the warmth of light.
Even a sliver will do.
Breath remembers to breathe,
Unclenched, my body finds room,
And room and room and room.
Space for all to belong, even him.
The ground shakes.
Sun and rain are one.
Baptized by tears and love,
Honey, I’m home.
David Fredrickson
August 2019
Outside the sun sparkles.
Inside, a shadow that shouldn’t be,
Moves on legs that don’t belong.
Neither awake, nor asleep.
“What’s wrong with me?”
“This shouldn’t be.”
I fall before the altar of no,
Prostrate, forgetting to breathe.
Small, alone with clenched gut,
The ugly mean man,
With small sharp words,
Appears without invitation.
Bangs his fist.
“You disgust me”
Unleashes the second arrow,
And pierces my softest flesh.
Bloodless and invisible.
Shame without a name.
Shuffling slippers in circles,
On their way to where they began.
Yet the sun still shines.
And sealed eyes need only to turn,
To feel the warmth of light.
Even a sliver will do.
Breath remembers to breathe,
Unclenched, my body finds room,
And room and room and room.
Space for all to belong, even him.
The ground shakes.
Sun and rain are one.
Baptized by tears and love,
Honey, I’m home.
David Fredrickson
August 2019
I pause before I make the call. I’m determined to give her all my attention. The last time I called I tried to make dinner while we talked—the dinner was a flop and I could tell that mom felt neglected.
“Hi mom.” My voice hits notes that are meant to be bright and breezy.
“Oh hi, David.” Mom tries to match my lightness but underneath is something heavy.
I take a deep breath. “What did you do today?”
“Just a minute, let me find the calendar.” The nursing home calendar helps her know what day it is but also reminds her what she did.
“Today’s Friday isn’t it? I guess we had happy hour today.”
Every Friday the nursing home has a happy hour for the residents and their families that includes live music, snacks, and Dixie cups of beer, wine or soda.
“How was it?”
“I guess it was OK.” She takes a deep breath. “It’s been such a long day.”
It’s her way of saying she’s lonely and sad. She doesn’t name dad’s death but it's the ground she stands on. I’m grateful she tells it like she feels it. That hasn’t always been the case—preacher’s wives are expected to be sunny even when they’re not. Yet, her assessment of the day makes my heart sink. Mom has many reasons to feel depressed but her form of dementia—short-term memory loss, exacerbates her pain. She doesn’t have access to recent positive memories that might mitigate her distress. She is unable to create a timeline that is balanced with the good and the not so good.
“The walls are closing in on me. I feel like I can hardly breathe.” She is the moment and in this moment her aloneness feels absolutely devastating.
“I’m so sorry mom. You not only lost your husband but you lost your best friend.”
“How long has he been gone?” Mom asks like she’s asking for the first time.
“Almost two years.”
“Really, it seems like a lifetime ago.”
“I know. And you have a lifetime, sixty-six years, of memories. Remember how dad used to like watching people at happy hour?”
She chuckles, “He‘d never been to a happy hour in his life before moving in here.” I can feel her smile over the phone. “I think he found it entertaining.”
I was raised in a teetotaling home. Dad preached abstinence to his church and his family so it was amazing that happy hour became a fascination.
“Remember when he took a sip of wine by mistake and spat it out?” I ask.
She laughs again. “That reminds me of the Tic Tac story. Dad used to fall asleep during prayer meeting so I'd give him Tic Tacs to keep him awake. You know it wasn't good if the preacher fell asleep. Well, it was summer and a lady bug landed on my lap and I wanted dad to get rid of it so I put it in his hand. His eyes were closed and he thought it was a Tic Tac. He didn't spit it out. I laughed so hard that the pew shook.”
We both laugh. The Tic Tac story is part of our family lore that gets remembered and repeated almost every time we are together.
“I bet dad would have had fun at your squirt gun fight yesterday.”
“Did we have a squirt gun fight?”
“Yes, I saw it on the nursing home’s Facebook page. You looked like you were having fun.”
“Oh that’s right.” She chuckles again.
“Hi mom.” My voice hits notes that are meant to be bright and breezy.
“Oh hi, David.” Mom tries to match my lightness but underneath is something heavy.
I take a deep breath. “What did you do today?”
“Just a minute, let me find the calendar.” The nursing home calendar helps her know what day it is but also reminds her what she did.
“Today’s Friday isn’t it? I guess we had happy hour today.”
Every Friday the nursing home has a happy hour for the residents and their families that includes live music, snacks, and Dixie cups of beer, wine or soda.
“How was it?”
“I guess it was OK.” She takes a deep breath. “It’s been such a long day.”
It’s her way of saying she’s lonely and sad. She doesn’t name dad’s death but it's the ground she stands on. I’m grateful she tells it like she feels it. That hasn’t always been the case—preacher’s wives are expected to be sunny even when they’re not. Yet, her assessment of the day makes my heart sink. Mom has many reasons to feel depressed but her form of dementia—short-term memory loss, exacerbates her pain. She doesn’t have access to recent positive memories that might mitigate her distress. She is unable to create a timeline that is balanced with the good and the not so good.
“The walls are closing in on me. I feel like I can hardly breathe.” She is the moment and in this moment her aloneness feels absolutely devastating.
“I’m so sorry mom. You not only lost your husband but you lost your best friend.”
“How long has he been gone?” Mom asks like she’s asking for the first time.
“Almost two years.”
“Really, it seems like a lifetime ago.”
“I know. And you have a lifetime, sixty-six years, of memories. Remember how dad used to like watching people at happy hour?”
She chuckles, “He‘d never been to a happy hour in his life before moving in here.” I can feel her smile over the phone. “I think he found it entertaining.”
I was raised in a teetotaling home. Dad preached abstinence to his church and his family so it was amazing that happy hour became a fascination.
“Remember when he took a sip of wine by mistake and spat it out?” I ask.
She laughs again. “That reminds me of the Tic Tac story. Dad used to fall asleep during prayer meeting so I'd give him Tic Tacs to keep him awake. You know it wasn't good if the preacher fell asleep. Well, it was summer and a lady bug landed on my lap and I wanted dad to get rid of it so I put it in his hand. His eyes were closed and he thought it was a Tic Tac. He didn't spit it out. I laughed so hard that the pew shook.”
We both laugh. The Tic Tac story is part of our family lore that gets remembered and repeated almost every time we are together.
“I bet dad would have had fun at your squirt gun fight yesterday.”
“Did we have a squirt gun fight?”
“Yes, I saw it on the nursing home’s Facebook page. You looked like you were having fun.”
“Oh that’s right.” She chuckles again.
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It’s a fine balance between honoring the pain she is in and helping her build a scaffold of memories that remind her that pain doesn’t define her. She is remarkably willing to go where I lead as long as I am in it with her and leading with my heart.
* * * * *
“Welcome everyone. I’d like to introduce David Fredrickson. He’s going to be talking to us about mindful self-compassion.”
The director of Memory Care Life smiles sweetly at me. It’s a support group for people with dementia and their caregivers. I cross my legs and smile but inside my stomach tightens. The people sitting in the circle are in varying stages of dementia and their caregivers appear good hearted but in varying stages of angst and worry. How can I possibly say anything that will be meaningful or helpful to everyone in the room?
My internalized teenage boy with his imposter complex clicks his tongue and shakes his head. Who do you think you are? You can’t do this. But by some grace, I interrupt the gangly pimply critic with a pause and I remember my intention, May I rest in love.
I look around the room at each face. “Thank you for inviting me. I’m so honored. Let's begin by introducing ourselves. Could you share your name and then share where or from whom you learned love?”
It wasn’t the icebreaker I had planned. I was guided by something bigger than my plans. I thought people would answer with a couple sentences and we’d finish in a few minutes. But what followed was intimate testimonials and novellas filled with humor and tenderness. At times there were few words or even silence as language got stuck in inaccessible parts of the brain or places in the heart where words were too clumsy. But as we bore witness, love was palpable and visible in the wellspring of tears. I was amazed they were so ready to open up their hearts—the same hearts that also carried the weight and pain of this disease.
Thirty minutes later we finish our introductions. I take a deep inhale. “Thank you. Let’s just sit for a moment in silence and savor this incredible visitation. This is what love feels like.”
A few moments later I suggest, “Now I’d like you to imagine what it might feel like if you could turn all this love and kindness towards yourself.”
I can almost smell the incredulity.
Me? Really? No.
Yet even the possibility of some self-kindness cause some to exhale and others to lean back in their chairs.
I feel myself sink deeper in the recliner of love, “Welcome to mindful self-compassion—the practice of bringing a loving connected presence to our experience and ourselves, especially during moments of difficulty or pain.”
* * * * *
As it turns out, whether with mom or a group of people who are struggling, I don’t have to know what to say. My job is to open my heart, which opens a door. The rest is not up to me. The door is a portal and often, courageous souls walk through.
* * * * *
“Welcome everyone. I’d like to introduce David Fredrickson. He’s going to be talking to us about mindful self-compassion.”
The director of Memory Care Life smiles sweetly at me. It’s a support group for people with dementia and their caregivers. I cross my legs and smile but inside my stomach tightens. The people sitting in the circle are in varying stages of dementia and their caregivers appear good hearted but in varying stages of angst and worry. How can I possibly say anything that will be meaningful or helpful to everyone in the room?
My internalized teenage boy with his imposter complex clicks his tongue and shakes his head. Who do you think you are? You can’t do this. But by some grace, I interrupt the gangly pimply critic with a pause and I remember my intention, May I rest in love.
I look around the room at each face. “Thank you for inviting me. I’m so honored. Let's begin by introducing ourselves. Could you share your name and then share where or from whom you learned love?”
It wasn’t the icebreaker I had planned. I was guided by something bigger than my plans. I thought people would answer with a couple sentences and we’d finish in a few minutes. But what followed was intimate testimonials and novellas filled with humor and tenderness. At times there were few words or even silence as language got stuck in inaccessible parts of the brain or places in the heart where words were too clumsy. But as we bore witness, love was palpable and visible in the wellspring of tears. I was amazed they were so ready to open up their hearts—the same hearts that also carried the weight and pain of this disease.
Thirty minutes later we finish our introductions. I take a deep inhale. “Thank you. Let’s just sit for a moment in silence and savor this incredible visitation. This is what love feels like.”
A few moments later I suggest, “Now I’d like you to imagine what it might feel like if you could turn all this love and kindness towards yourself.”
I can almost smell the incredulity.
Me? Really? No.
Yet even the possibility of some self-kindness cause some to exhale and others to lean back in their chairs.
I feel myself sink deeper in the recliner of love, “Welcome to mindful self-compassion—the practice of bringing a loving connected presence to our experience and ourselves, especially during moments of difficulty or pain.”
* * * * *
As it turns out, whether with mom or a group of people who are struggling, I don’t have to know what to say. My job is to open my heart, which opens a door. The rest is not up to me. The door is a portal and often, courageous souls walk through.
Inhale
I’ve forgotten what spring looks like when Mother Nature wakes up in the wintery and frozen North. I’m here in Wisconsin for a month to visit mom and do some writing.
“I'm sure glad all the snow is gone.” I look out the window with mom.
“I think we had a pretty mild winter.” Mom says it as a question.
“Actually, mom, it was one of the snowiest winters on record.”
“Really? I’m glad I don’t remember.” She remembers the name of her Bible College professor who 70 years ago once told her she was a good writer but can’t remember that I just told her what day it is. She is in the winter season of life yet another spring has arrived.
Wisconsin spring is urgent and determined. I’ve been trying to discourage a Sparrow from building a nest above the front door. I don’t want to be dive-bombed by a protective mother every time I enter the house but she’s not deterred and she’ll probably win. The Red-winged Blackbirds are downright sex crazed—doing the nasty right outside the dining room window. And male, bright orange-breasted, Robbins are flying kamikaze missions into the glass windows. They think their reflection is some good-looking stud invading their turf. All around I can almost hear the ticking bomb in the birch and willow tree buds. Mother Nature is about to let us have it!
I’m staying in a cottage near mom’s nursing home. There is a pond outside the front window and a bubbling fresh water creek out back. There are fields of golden corn stock stubs and I'm surrounded by wooded hills with tree skeletons waiting for the advent of green. I’ve seen Goldfinches, Morning Doves, Baltimore Orioles, Ring-necked Pheasants, a Sandhill Crane—I think, bunnies, deer, turkeys, ducks, hawks, horses, cows, dogs, cats and hardly any people except us Fredricksons.
I’ve forgotten what spring looks like when Mother Nature wakes up in the wintery and frozen North. I’m here in Wisconsin for a month to visit mom and do some writing.
“I'm sure glad all the snow is gone.” I look out the window with mom.
“I think we had a pretty mild winter.” Mom says it as a question.
“Actually, mom, it was one of the snowiest winters on record.”
“Really? I’m glad I don’t remember.” She remembers the name of her Bible College professor who 70 years ago once told her she was a good writer but can’t remember that I just told her what day it is. She is in the winter season of life yet another spring has arrived.
Wisconsin spring is urgent and determined. I’ve been trying to discourage a Sparrow from building a nest above the front door. I don’t want to be dive-bombed by a protective mother every time I enter the house but she’s not deterred and she’ll probably win. The Red-winged Blackbirds are downright sex crazed—doing the nasty right outside the dining room window. And male, bright orange-breasted, Robbins are flying kamikaze missions into the glass windows. They think their reflection is some good-looking stud invading their turf. All around I can almost hear the ticking bomb in the birch and willow tree buds. Mother Nature is about to let us have it!
I’m staying in a cottage near mom’s nursing home. There is a pond outside the front window and a bubbling fresh water creek out back. There are fields of golden corn stock stubs and I'm surrounded by wooded hills with tree skeletons waiting for the advent of green. I’ve seen Goldfinches, Morning Doves, Baltimore Orioles, Ring-necked Pheasants, a Sandhill Crane—I think, bunnies, deer, turkeys, ducks, hawks, horses, cows, dogs, cats and hardly any people except us Fredricksons.
Mom loves it here but mostly she loves being with us. We are celebrating her 95th birthday. She is absorbing the moments, trying not to be greedy but it’s hard.
“Let’s play kickball,” I suggest.
She plays kickball in the nursing home. I remember the first time she described the game. Dad was still alive.
“We all sit in a circle." Mom's eye's twinkle. "We have to kick the beach ball when it comes to us, no hands.” She pauses and with naughty glee adds “Sometimes we hit each other in the head.”
Mom still has something urgent and determined. "Just like this." I dare you to watch without smiling.
“Let’s play kickball,” I suggest.
She plays kickball in the nursing home. I remember the first time she described the game. Dad was still alive.
“We all sit in a circle." Mom's eye's twinkle. "We have to kick the beach ball when it comes to us, no hands.” She pauses and with naughty glee adds “Sometimes we hit each other in the head.”
Mom still has something urgent and determined. "Just like this." I dare you to watch without smiling.
Exhale
My siblings have all left. It’s just mom and me.
“You don’t get depressed, do you?” Mom’s hands have developed a subtle shake.
The weather has changed. Spring has taken a pause. It’s cloudy, rainy and cold and seems in sync with mom’s internal state. The green buds that showed such great promise just a few days ago have slid back into gray hibernation. She feels the monochrome color of discontent in her bones.
I can hear my heartbeat and hold my breath. I feel like hiding. It’s hard to go with someone, especially your mom, who is contemplating a dive into darkness. “I sometimes get depressed too,” I respond.
It’s not the answer she wants. “But you don’t stay there. How do you do it?” Her hazel eyes lock on me and won’t look away. She has thirteen-year-old eyes, deep and lonely, that still mourn her mother-less adolescence. And now they also hold the empty space where dad once lived.
I answer like there’s a solution, “Having faith and purpose helps . . . great friends and family.” Mom nods her head.
In these moments with mom I am never sure when to problem solve and when to just be present. I think of the serenity prayer.
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Much of this stage of life is not fixable. Later, alone, I wonder if I missed an opportunity—for her and me. Mom’s question, “You don’t get depressed, do you?” took my breath away and rather than breathing, I tried to fix it. I wish I had let the question hang in the room for a while. It took courage for her to ask. I wish my heart had felt more courage to let the question vibrate awhile.
The next day during my meditation mom’s question found more space. In this opening I found my tears. She was describing pain--depression hurts. But behind her question is the second arrow of suffering--I don’t like what I’m feeling, something is wrong, something is wrong with me. There is a moment before the second arrow flies to pause and breathe. The pang of pain is allowed to be—"just like this." And in this space where fear, worry, and discontent is held rather than fed, compassion allows our fists to unclench and our heart to open. Suddenly there is room for more.
My siblings have all left. It’s just mom and me.
“You don’t get depressed, do you?” Mom’s hands have developed a subtle shake.
The weather has changed. Spring has taken a pause. It’s cloudy, rainy and cold and seems in sync with mom’s internal state. The green buds that showed such great promise just a few days ago have slid back into gray hibernation. She feels the monochrome color of discontent in her bones.
I can hear my heartbeat and hold my breath. I feel like hiding. It’s hard to go with someone, especially your mom, who is contemplating a dive into darkness. “I sometimes get depressed too,” I respond.
It’s not the answer she wants. “But you don’t stay there. How do you do it?” Her hazel eyes lock on me and won’t look away. She has thirteen-year-old eyes, deep and lonely, that still mourn her mother-less adolescence. And now they also hold the empty space where dad once lived.
I answer like there’s a solution, “Having faith and purpose helps . . . great friends and family.” Mom nods her head.
In these moments with mom I am never sure when to problem solve and when to just be present. I think of the serenity prayer.
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Much of this stage of life is not fixable. Later, alone, I wonder if I missed an opportunity—for her and me. Mom’s question, “You don’t get depressed, do you?” took my breath away and rather than breathing, I tried to fix it. I wish I had let the question hang in the room for a while. It took courage for her to ask. I wish my heart had felt more courage to let the question vibrate awhile.
The next day during my meditation mom’s question found more space. In this opening I found my tears. She was describing pain--depression hurts. But behind her question is the second arrow of suffering--I don’t like what I’m feeling, something is wrong, something is wrong with me. There is a moment before the second arrow flies to pause and breathe. The pang of pain is allowed to be—"just like this." And in this space where fear, worry, and discontent is held rather than fed, compassion allows our fists to unclench and our heart to open. Suddenly there is room for more.
Daily Bites and Blessings
Welcome to "Daily Bites and Blessings." Pull up a chair. I’ve set a place for you at the table. These edibles are sometimes bitter, sometimes sweet and often they are both. This is a come as you are party. I invite you to bring your compassion, courage, and curiosity as we dine together on life's bounty. May our time together give us more light and more love.
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